https://primerunningreview.co.uk/A close look at the choices behind a well-planned run.enhttps://primerunningreview.co.uk/a-running-goal-needs-more-than-a-finish-line/https://primerunningreview.co.uk/a-running-goal-needs-more-than-a-finish-line/Thu, 05 Nov 2026 18:20:00 +0000GoalsA running goal needs more than a finish line: give your wish to run a clear purpose, a defined endpoint and room to change when life intervenes.https://primerunningreview.co.uk/one-long-run-or-two-short-ones/https://primerunningreview.co.uk/one-long-run-or-two-short-ones/Sun, 01 Nov 2026 11:30:00 +0000TrainingOne long run or two short ones? Compare how each weekly arrangement affects recovery, routine and flexibility, then choose a pattern that fits your life.https://primerunningreview.co.uk/before-the-gps-watch-how-runners-measured-a-route/https://primerunningreview.co.uk/before-the-gps-watch-how-runners-measured-a-route/Fri, 30 Oct 2026 07:10:00 +0000Running HistoryBefore the GPS watch, runners measured routes with maps, landmarks and counted loops. Learn how these methods turned familiar streets into useful distance guides.https://primerunningreview.co.uk/the-catch-up-week-is-not-a-reset-button/https://primerunningreview.co.uk/the-catch-up-week-is-not-a-reset-button/Sat, 24 Oct 2026 09:00:00 +0000ProgressA catch-up week after missed runs can add strain without restoring rhythm. Compare three responses and choose a steadier way back to training.https://primerunningreview.co.uk/your-first-race-week-planned-backwards/https://primerunningreview.co.uk/your-first-race-week-planned-backwards/Thu, 22 Oct 2026 07:50:00 +0000Race PlanningPlan your first race week backwards from the start line, so ordinary commitments, race-day essentials and arrival time have room in your schedule.